Health Tips 

Difference in Heart Attack and Cardiac Arrest

The terms “Heart attack” and “Cardiac arrest” are often used interchangeably. However, medically speaking, the two imply completely different heart conditions. Here’s a simple decoding of the two to help you understand why they are not synonymous. What is a cardiac arrest? Cardiac arrests can occur suddenly without any sort of warning. They are triggered by the electrical malfunctioning in the heart that causes the heart to beat irregularly. A cardiac arrest occurs because of rapid heartbeat called as Ventricular Tachycardia or Ventricular Fibrillation, but at times can be due…

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Health Tips 

Benefits of Amla in Various Forms- Indian Super Food No 1

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. “Amla is a very special fruit full of antioxidants that…

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